AMS14C dating and grain-size analysis for Core FJ04, located at mud area in the North of East China Sea provide us a high-resolution grain-size distribution curve varying with depth and time. This paper got environmental sensitive grain-size group by using standard deviation method, and proved that the selected sensitive grain-size group is an important proxy which can be used to reconstruct intensity of East Asian Winter Monsoon (EAWM). Then we got reconstruction of EAWM evolvement since 3 ka B.P., which revealed two main phases: (1) 3 - 1.15ka B.P., relative weak EAWM with middle frequency fluctuation; (2) 1.15 - 0ka B.P., really strong EAWM with high frequency fluctuation. And 1.15 ka B.P. is a distinct turning point. During the whole period, 11 intense events of EAWM were recorded and correlated well with other climate records, but the response extent was different, which showed consistency of climate change and particularity of region response.